Yoga at Koh Samui’s Absolute Sanctuary

In February I was in Koh Samui for the wedding of a good friend of mine. Said good friend was obviously concerned about our wellbeing as pre-wedding, she booked us all into a yoga class at Absolute Sanctuary.

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Waking up at 8am is not  my idea of a good time, but after arriving at Absolute Sanctuary, I could see it was going to be worth it. Before the class we had a chance to use their pool (and stare at all the healthy-looking people who were obviously there to really detox), and after a few dubious-looking clouds, we jumped into the pool and relaxed.

The class wasn’t that strenuous, amongst us was one pregnant lady and a bunch of yoga noobs, so my friend had chosen a Gentle Flow class which I, surprisingly, found I could follow quite well. With floor-to-ceiling windows (and no air-conditioning) I found the whole atmosphere very relaxing.

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We weren’t allowed to take pictures in the yoga class (and I don’t think any of the girls would have appreciated it anyway!) but basically it took place in the building in the picture above. Gentle Flow basically included a few short series of asanas (I think) using positions I actually recognised (Warrior 1 and 2…the one where you balance on one leg…uh yeah).

Yoga and I are generally strange bed fellows. I love doing it, but if I do it too often…I tend to get bored. I love the feeling of getting a good stretch and balance, I feel like it helps to focus my mind but I don’t find I can do it very often. This class however felt great. I’d just come off a week of non-stop eating from Chinese New Year (not to mention dumpling heaven in Shanghai) and it was good to be reminded that once upon a time, I had muscles.

http://www.absolutesanctuary.com

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